At TotalCare our focus is you. We understand that everyone is different and that therefore a holistic approach to care is optimal. With this in mind, we aim to provide a wide range of services that meet a range of needs all in one place. Whether your goal is to reach a new fitness level, maintain or build strength and mobility, rehabilitation, recovery, or a combination of these, we provide professional individually tailored services to meet your needs. We work with you to develop a clear treatment pathway with specific objectives and outcomes. Our multidisciplinary health practitioner team hold a wide range of degrees and a high level of experience to ensure that you achieve your goals. Our mission was to achieve an integrated wellness space and optimal environment for rehabilitation and progress back to full function. We have you completely covered.
Physiotherapy is a health care profession that is focused on the improvement of injury and disability and promoting the return to your normal activities and quality of life. This is done through a thorough assessment of your condition, evaluating contributing factors, providing a diagnosis, and outlining a plan to help you achieve your optimal outcome. … Continued
Osteopathy is traditionally thought of as a very hands-on type of therapy involving lots of manual therapy techniques such as soft tissue massage, trigger point release, joint manipulation and mobilization techniques. At TotalCare we promote a very active form of osteopathy where the traditional methods are still used, but combined with a big focus on … Continued
Exercise Physiologists specialize in clinical exercise programs that aim to restore patients’ optimal function and overall wellness. Exercise Physiology interventions aim to prevent or manage chronic disease, and injury or help with pre and post-surgery through exercise and behavioral changes. Interventions include health and physical activity education, individualized exercise programs, advice, and lifestyle modifications. Programs … Continued
Physiotherapist Megan has experience in the dance industry at many levels and has a deep understanding of the physical and psychological aspects of a variety of styles. She is trained to conduct detailed pre-pointe assessments and create optimal training programs to correct individual biomechanics and technical elements prior to going en pointe as well as for … Continued
Strength and conditioning is essentially exercise used as physical preparation for specific tasks and activities. The goal is to improve physical capacity and performance in relevant ways to carry over into those activities. This can be applied to a broad range of people and activities. For example an elite level rugby player may use S&C in … Continued
Dry needling involves the insertion of a fine needle into a myofascial (skin, muscles, fascia, tendons and ligaments) trigger point. A trigger point is a tender spot within a tight band of muscle that can cause pain, which is either localise or referred. Dry needling is thought to activate the healing process by increasing blood … Continued
Lymphoedema is a long-term condition where excess fluid collects in tissues causing swelling (edema). Lymphoedema can affect any area of the body, but is commonly found in the arms or legs. Our Lymphoedema specialists can provide education, massage therapy, compression aids and more to help you get back in control. With full progress tracking throughout … Continued
What is Physiotherapy based on Clinical Pilates? Our Physiotherapy based on Clinical Pilates is a series of graduated exercises coupled with breathing techniques, and is designed to strengthen your deep abdominal muscles to improve the muscular support and stability of your spine. It aims to improve your posture, muscle efficiency and general conditioning. The advantage … Continued
At TotalCare we offer a range of group fitness classes to suit everyone’s fitness goals. Whether you want to get your heart rate up in a cardio style class, build strength or work on your balance and control, we have the class for you. Mat pilates / Barre A slower paced class which combines pilates … Continued
Sign up for an ongoing TotalCare Gym Membership – First month FREE! Cancel anytime. $65 per month will be accredited from your account once your free month has expired. Purchase a Single Gym Day Pass – $15. Sign up online now or at reception on your first visit! At TotalCare we have a new, modern … Continued
Hydrotherapy is a specifically designed exercise program conducted in a specially heated swimming pool and supervised by an experienced physiotherapist. The benefits of water exercise include: Warm water relieves muscle tension Water pressure reduces swelling The resistance the water provides is seven times greater than air and can be used to strengthen your muscles The … Continued
Podiatry in Kew & Heidelberg At Total Physiocare, we are proud to work alongside Fluid Movement Podiatry to offer a professional and holistic approach to your lower limb health care needs. Their podiatrists conduct a comprehensive analysis of your foot, ankle, and lower limb problems to identify the best form of management. Through client-focused care, we ensure that you … Continued
Continence treatment available in Heidelberg and Kew. Incontinence is a problem that affects many men and women throughout Australia. Urinary incontinence affects one in three women who have ever had a baby, 66% of people with chronic lung conditions and 38% of athletes. A Deloite study in 2011 of Australian spending found that there are … Continued
